Journaling for goal setting and more
Journaling has been a blessing for me and helped me focus on my goals, take steps to achieve them and has even helped reduce my anxiety. In this week’s blog and video I share how I’ve benefitted from journaling and how you can incorporate it into your daily routines.
#MakeoverMonday 2020 Week 27: Comparing common mental disorders by sex
For this week's #MakeoverMonday, Charlie chose a chart from a BBC article about the prevalence of mental health issues between men and women and across different age groups.